Weigh In record (no journal entry) for 19 January 2022
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75.4 kg
Lost so far: 3.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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756 kcal
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Fat: 24.32g | Prot: 46.22g | Carbs: 94.01g.
Pre-Breakfast: Água. Breakfast: Aviação Manteiga com Sal, Jasmine Pão Tradicional sem Glúten , Vanessa Queijo Minas Frescal, Ovo, Café. Second Breakfast: Maçã. Lunch: Escarola, Chuchu Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Filezinho de Peito de Frango. Afternoon Tea: Café, Panqueca de Banana. Supper: Tâmara, Laranja Pêra. more...
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Gaining 1.1 kg a Week
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claumoura11's Weight History
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