Weigh In record (no journal entry) for 19 January 2022
|
76.4 kg
Lost so far: 12.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
817 kcal
|
Fat: 46.92g | Prot: 46.23g | Carbs: 54.37g.
Breakfast: Глобус Сыр Палермо, Русский Хлеб Хлеб Королевский, Меридиан Молоки Горбуши. Lunch: Natura Масло Сливочное 82%, Глобус Сыр Палермо, Русский Хлеб Хлеб Королевский. Snacks/Other: Худеем За Неделю Кисель Очищающий. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|