Weigh In record (no journal entry) for 19 January 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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3749 kcal
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Fat: 120.67g | Prot: 249.09g | Carbs: 397.27g.
Breakfast: Chiquita Banaan, AH Avocado, Délifin Streaky Bacon, Gebakken Ei zonder Vet, Olijfolie. Lunch: Delhaize Wokmix Chinese Groenten, Geroosterde of Gebakken Kipfilet (zonder Vel), Boni Basmati Rijst. Dinner: Zeisner Curry Ketchup, Geroosterde of Gebakken Kipfilet (zonder Vel), Albert Heijn Verse Vlaamse Friet, Ardo Zoete Aardappel Frietjes . Snacks/Other: Zapi Geelvintonijn, Biotech USA Iso Whey Zero, Pink Lady Appels, Haribo Goudberen, Lotus Peperkoek Zero. more...
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Losing 0.4 kg a Week
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dylandqn_'s Weight History
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