Weigh In record (no journal entry) for 19 January 2022
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1529 kcal
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Fat: 56.89g | Prot: 61.68g | Carbs: 191.96g.
Breakfast: Biedronka Pączek z Marmoladą i Pudrem, Jovi Jogurt Pitny Melon-Truskawka. Lunch: Jajko Sadzone, Sos Sałatkowy Francuski (Niskokaloryczny), Kaufland Pomidor, Kapusta Pekińska (Bok-Choy, Pak-Choi), Sokołów Szynka Wiejska. Dinner: Klopsiki Wieprzowe, Chleb. Snacks/Other: Kawa z Mlekiem i Cukrem, Marco Pierniczki Nadziewane w Czekoladzie, Krakuski Herbatniki Petit Beurre, Pączek z Dżemem, Kubuś Mus Banan Jabłko Marchew. more...
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Gaining 0.0 kg a Week
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elwira1131's Weight History
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