Weigh In record (no journal entry) for 19 January 2022
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65 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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362 kcal
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Fat: 10.14g | Prot: 29.43g | Carbs: 40.18g.
Breakfast: Tumis Kacang Panjang dan Tempe, Sayur Bening Bayam, Putih Telur Matang. Lunch: Pakcoy, Pepes Tahu, Nasi Putih. Dinner: Pepes Tahu, Pakcoy. more...
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Losing 2.3 kg a Week
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olievafand's Weight History
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