Weigh In record (no journal entry) for 19 January 2022
|
94.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
323 kcal
|
Fat: 13.52g | Prot: 14.65g | Carbs: 34.33g.
Breakfast: ERU Goudkuipje, Lidl Wheat Crispbread. Snacks/Other: Dolce Gusto Latte Macchiato. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Manuela12345678901's Weight History
|