Weigh In record (no journal entry) for 19 January 2022
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1292 kcal
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Fat: 40.66g | Prot: 56.28g | Carbs: 168.65g.
Breakfast: Kylafood Seblak Original. Lunch: Hoka Hoka Bento Nasi Putih, Tempeh (Cooked) , Sunpride Pisang Single. Dinner: Yun-Yi Tahu Original, Sasa Saus Sambal, Sumber Selera Bakso Daging Sapi, Mayora Migelas, Boiled Egg, Hoka Hoka Bento Nasi Putih. Snacks/Other: Chitato Chitato Sapi Panggang, Ultra Jaya Ultra Sari Kacang Ijo. more...
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Losing 3.2 kg a Week
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