Oavrilo's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

67.7 kg Lost so far: 13.6 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1537 kcal

Fat: 60.80g | Prot: 86.16g | Carbs: 153.32g. Breakfast: Nesquik Chocolat Chaud. Lunch: Nestlé Dessert Chocolat Noir, Auchan Comté, Picard Porc au Caramel et Riz à la Coriandre. Dinner: Nestlé Dessert Chocolat Noir, Yoplait Yaourt Nature Sucré de Canne, Truite Cuite au Four ou Grillée, Florette Brocolis Vapeur, Huile de Sésame. Snacks/Other: Carrefour Surimi. more...

1982 kcal

Exercise: Course - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Oavrilo's Journal, 19 Jan 22

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Oavrilo's Weight History