Weigh In record (no journal entry) for 19 January 2022
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56.8 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1682 kcal
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Fat: 30.81g | Prot: 85.78g | Carbs: 261.53g.
Breakfast: Kinder Kinder Cards. Lunch: Riz Basmati, Blanc de Poulet, Choux de Bruxelles. Dinner: Carrefour Lait Demi Écrémé , Kellogg's Coco Pops Chocos. Snacks/Other: Marque Repère Abricots Moelleux. more...
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Losing 1.4 kg a Week
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