Weigh In record (no journal entry) for 19 January 2022
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120.2 kg
Lost so far: 2.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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898 kcal
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Fat: 24.57g | Prot: 40.40g | Carbs: 127.41g.
Dinner: Lahmacun. more...
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Losing 3.5 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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