Weigh In record (no journal entry) for 19 January 2022
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103.1 kg
Lost so far: 10.5 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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518 kcal
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Fat: 16.79g | Prot: 12.64g | Carbs: 80.43g.
Breakfast: Славянские Кружева Молоко, Русский Хлеб Булочки Бородинские, Сливочное Масло, Matti Мюсли Яблоко и Корица. Lunch: Апельсины. more...
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Gaining 2.8 kg a Week
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