josevazquez camacho's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

71.7 kg Lost so far: 2.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1048 kcal

Fat: 15.40g | Prot: 43.52g | Carbs: 190.90g. Breakfast: Café con Leche Descremada, Quaker Avena Instantánea, Huevo Cocido, Kellogg's Corn Flakes, Zuko Jugo Light. Lunch: Van Camp's Atún en Aceite, Yaca. Dinner: Nestlé Corn Flakes. Snacks/Other: Ciruela Pasa. more...

1956 kcal

Exercise: Caminar - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...

Losing 1.3 kg a Week

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josevazquez camacho's Journal, 19 Jan 22

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josevazquez camacho's Weight History