Weigh In record (no journal entry) for 19 January 2022
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71.1 kg
Lost so far: 12.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1147 kcal
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Fat: 27.10g | Prot: 42.10g | Carbs: 203.64g.
Breakfast: Сити Ланч Сэндвич с Лососем, Овсяная Каша на Молоке. Lunch: Перцы Меренговый Торт с Малиновым Соусом, Томатная Паста. more...
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Losing 2.1 kg a Week
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Светик26256172's Weight History
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