Weigh In record (no journal entry) for 19 January 2022
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1186 kcal
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Fat: 41.75g | Prot: 37.74g | Carbs: 170.78g.
Breakfast: Haşlanmış Yumurta, Tahin Pekmez, Zeytinler (Küçük-Ekstra Büyük), Besaş Tam Buğday Ekmeği, Ekici Hellim Peyniri, Patates. Dinner: Tarhana Çorbası, Bulgur Pilavı, Yoğurtlu Kereviz Salatası, Mevsim Salata, Kuru Fasulye. Snacks/Other: Ayva, Çay (Demlenmiş), Havuçlu Kek. more...
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Losing 0.3 kg a Week
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aydnbusenaz's Weight History
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