AMH20's Journal, 19 Jan 22

Weigh In record (no journal entry) for 19 January 2022
106.7 kg Lost so far: 8.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:
2325 kcal Fat: 90.27g | Prot: 86.11g | Carbs: 290.76g.   Breakfast: Melkan Roomboter Ongezouten, Kerstbrood, Koffie met Melk. Lunch: Bereide Uien, Saladinettes Opbak Aardappelen, Gebakken of Gebraden Varkenskarbonade, AH Snijbonen Gesneden, Knolselderij. Dinner: Quaker Havermout, Banaan, Peren, Layenberger 3K PROTEIN SHAKE STRACCIATELLA, Milsani Griekse Yoghurt. Snacks/Other: AH Basic Cassave Kroepoek, Milka Choco Biscuit, Milka Choco Biscuit, Zaanse Mayonaise, Gekookt Ei. more...
2986 kcal Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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AMH20's Weight History


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