Weigh In record (no journal entry) for 14 January 2022
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45.1 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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237 kcal
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Fat: 12.72g | Prot: 13.98g | Carbs: 16.56g.
Lunch: Auchan Salade Iceberg, Jardin Bio Ratatouille, Egg Omelet or Scrambled Egg. Dinner: Pepper or Hot Sauce , Taste of Nature Almond, Custard, Apples , Egg Yolk, Oatmeal, Egg White , Auchan Salade Iceberg, Coleslaw, Fried Battered Fish. more...
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steady weight
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