Weigh In record (no journal entry) for 23 May 2014
|
60.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 39.96g | Prot: 55.34g | Carbs: 89.93g.
Breakfast: Cambridge Cambridge 800 Shake. Lunch: Cambridge Cambridge 800 Shake. Dinner: Olijfolie, Courgette, Gekookt Ei, Tomaten, Bereide Prei, AH Spitskool, Aubergine. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, Rosbief (Mager), AH Snack Tomaatjes . more...
|
|
1816 kcal
|
Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|