Weigh In record (no journal entry) for 19 January 2022
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60.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1527 kcal
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Fat: 45.49g | Prot: 121.67g | Carbs: 146.70g.
Breakfast: Ja! Lachsforelle, Edeka Spinat, Aldi Bio Eier, DM Bio Ghee, REWE Bio Weizen-Vollkornmehl, K-Classic Weizen Mehl, Alpro Hafer & Mandel. Lunch: Müller Kalinka Kefir, Kühne Gurken, Lidl Radieschen, Aldi Bio Eier, Landgeflügel Hähnchenbrustfilet, Edeka Kartoffeln Gekocht. Dinner: Frosta Gartenerbsen, Landgeflügel Hähnchenbrustfilet, Ja! Schmand 24% Fett , Beste Ernte Junge Möhren. Snacks/Other: Kaufland Deutsches Corned Beef, REWE Powerballs, Day Plus Traubenzucker, Hipp Apfel Reiswaffeln, Haferkekse, Alpro Hafer & Mandel, Seeberger Datteln Soft, Kaufland Walnüsse . more...
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steady weight
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InessaDaniel's Weight History
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