Weigh In record (no journal entry) for 19 January 2022
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94.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2618 kcal
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Fat: 106.64g | Prot: 226.36g | Carbs: 182.85g.
Pre-Breakfast: Barebells Protein Bar Brownie Core. Breakfast: Myprotein Impact Whey Isolate, Myprotein EAA, Biotech USA L-Glutamine 100% Amino Acid, Myprotein Creatine Monohydrate Creapure. Second Breakfast: Myprotein BCAA, Nano Supps Hype Pump. Elevenses: Myprotein BCAA, Biotech USA L-Glutamine 100% Amino Acid, Myprotein EAA. Lunch: Alnatura Dinkelnudel, Putenfleisch (Gekocht, Gebraten). Tea: Myprotein Creatine Monohydrate Creapure, Myprotein Hydrolysed Whey Protein. Dinner: Golden Toast Vollkorn Sandwich, Aldi Mini Wiener Geflügel. Snacks/Other: Myprotein Carb Crusher. more...
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Gaining 0.8 kg a Week
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Franken_panzer's Weight History
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