Weigh In record (no journal entry) for 19 January 2022
|
94.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
2618 kcal
|
Fat: 106.64g | Prot: 226.36g | Carbs: 182.85g.
Pre-Breakfast: Barebells Protein Bar Brownie Core. Breakfast: Myprotein Impact Whey Isolate, Myprotein EAA, Biotech USA L-Glutamine 100% Amino Acid, Myprotein Creatine Monohydrate Creapure. Second Breakfast: Myprotein BCAA, Nano Supps Hype Pump. Elevenses: Myprotein BCAA, Biotech USA L-Glutamine 100% Amino Acid, Myprotein EAA. Lunch: Alnatura Dinkelnudel, Putenfleisch (Gekocht, Gebraten). Tea: Myprotein Creatine Monohydrate Creapure, Myprotein Hydrolysed Whey Protein. Dinner: Golden Toast Vollkorn Sandwich, Aldi Mini Wiener Geflügel. Snacks/Other: Myprotein Carb Crusher. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Franken_panzer's Weight History
|