Weigh In record (no journal entry) for 19 January 2022
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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666 kcal
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Fat: 26.34g | Prot: 47.01g | Carbs: 58.30g.
Breakfast: White Rice, Lamb Curry. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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Losing 0.2 kg a Week
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willmurtz's Weight History
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