Weigh In record (no journal entry) for 23 May 2014
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82.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 96.15g | Prot: 83.41g | Carbs: 252.73g.
Breakfast: Lätta Halbfettmargarine, Nutella Nutella, Aldi Katenschinken, Grafschafter Baguette-Brötchen. Lunch: KitKat Mini, Schwarz Cranz Altländer Katenschinken, Lidl Light Salami, Grafschafter Sonnenblumen Vollkornbrot. Dinner: Gekochtes Ei, Zwiebeln, Lätta Margarine, Mitakos Schafskäse, Reis (Gekocht), Cevapcici, Tomaten. Snacks/Other: Berentzen Apfelkorn, Strongbow Cider, Erdinger Weißbier (Flasche), Beck's Bier (330 ml), Linessa Streichzwerge Schnittlauch, Grafschafter Sonnenblumenvollkornbrot (56g), hanuta Hanuta. more...
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3365 kcal
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Exercise:
Sitting - 1 hour, Housework - 2 hours, Standing - 1 hour, Bowling - 1 hour and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 40 minutes. more...
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Gaining 2.1 kg a Week
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