Weigh In record (no journal entry) for 19 January 2022
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1284 kcal
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Fat: 52.22g | Prot: 74.93g | Carbs: 122.51g.
Breakfast: Conad Cocco Grattugiato, BPR Nutrition Farina Avena Mandorlacchio, Cacao Amaro in Polvere, Prozis Fiocchi d'avena, Caffè Zuccherato, Amaretti. Lunch: Panini, Italiamo Fontina Dop, Carrefour Fagioli Cannellini. Snacks/Other: Carrefour Miele Millefiori, Milbona Fiocchi di Latte senza Lattosio, Mandorle, Chiquita Banana. more...
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Losing 2.1 kg a Week
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 Comments
19 Jan 22 by member: valef77
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Piano piano ma inesorabilmente
19 Jan 22 by member: marì82
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