Weigh In record (no journal entry) for 23 May 2014
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71.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 62.11g | Prot: 100.78g | Carbs: 219.60g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Yogur de Frutas con Leche Entera, Martínez Loriente Codillo de Cerdo Asado, Crema de Calabacín, Patatas Fritas. Dinner: Cerveza, Plátano, Hacendado Chocolate Negro 72%, Baguette, Tortilla de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates Rojos, Yogur de Frutas con Leche Entera. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2126 kcal
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Exercise:
Desk Work - 8 hours and 56 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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