Weigh In record (no journal entry) for 19 January 2022
|
74.2 kg
Lost so far: 25.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
834 kcal
|
Fat: 60.42g | Prot: 51.38g | Carbs: 28.94g.
Lunch: Lijnzaadolie, AH Kapsalon Gezond. Dinner: Ei, Body & Fit MCT Oil, Kippenbouillon, Lidl Spekknabbels, AH Verse Slagroom. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|