Weigh In record (no journal entry) for 19 January 2022
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66.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1568 kcal
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Fat: 54.25g | Prot: 59.53g | Carbs: 202.44g.
Breakfast: Lidl Roggenvollkornbrot, Actimel Erdbeere, Orangensaft, Marmelade, Butter. Lunch: Milbona High Protein Quarkriegel, Tomatensoße, Nudeln (Gekocht). Dinner: Maggi Indische Süßkartoffelsuppe, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Lidl Roggenvollkornbrot. Snacks/Other: Milbona Speisequark. more...
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Losing 3.5 kg a Week
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tanja332332's Weight History
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