Weigh In record (no journal entry) for 19 January 2022
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86.4 kg
Lost so far: 24.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1574 kcal
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Fat: 54.65g | Prot: 53.52g | Carbs: 216.57g.
Breakfast: Kaffee, Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig. Lunch: Ja! Camembert 45%, Gut & Günstig Mildes Weizenmischbrot, Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Knusperfilets, Kartoffelbrei. Snacks/Other: funny-frisch Cornados Paprika, Müller Frucht Buttermilch Zitrone, Pink Lady Äpfel, Kaffee. more...
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Gaining 2.8 kg a Week
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bökelberg's Weight History
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