Weigh In record (no journal entry) for 19 January 2022
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1725 kcal
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Fat: 79.73g | Prot: 94.70g | Carbs: 159.49g.
Lunch: Ei, Kiwi, Lychee, Aldi Chorizo, Délifin Filet de Saxe, Gemengd Volkoren Brood, Goudse Kaas, AH Witte Bonen in Tomatensaus. Dinner: Olijfolie, Gebakken Aardappelen, Spruiten, Colruyt Varkenskotelet. Snacks/Other: Colruyt Everyday Notenmengeling, Lay's Super Chips Peper en Zout, Broodpudding. more...
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Losing 2.8 kg a Week
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