Weigh In record (no journal entry) for 19 January 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1200 kcal
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Fat: 37.23g | Prot: 52.91g | Carbs: 161.64g.
Breakfast: Fazer Puikula Täysjyväruis, Valio Oltermanni 17%. Lunch: Bulgur (Kypsennetty), Punajuuret (Säilyke, Nesteet Valutettu), Perunasalaatti, Hummus, Sevan Muhammara Mausteinen Paprikatahna, Tzatsiki, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Falafel, Maustettu Riisi (Ruskea ja Villi), Pakastetut Kasvikset, Vesimeloni. Dinner: Uunifetapasta. Snacks/Other: Pirkka Persimon. more...
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Gaining 2.8 kg a Week
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Vicke1981's Weight History
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