Weigh In record (no journal entry) for 19 January 2022
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78 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1826 kcal
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Fat: 105.76g | Prot: 64.62g | Carbs: 144.50g.
Breakfast: Aldi Boeren Volkoren Meergranen, Calvé Pindakaas met Stukjes Noot, Melkan Halfvolle Melk. Lunch: Kanzi Appels, Rivercote Beschuit Volkoren, Roosvicee Ferro, De Zaanse Hoeve Oude Kaas 48+, Melkan Roomboter Ongezouten. Dinner: AH Pompoen Stukjes, Olijfolie, Bettine Geitenkaas Bolletjes, AH Ovengroente Courgette Rode Paprika Gele Peen. Snacks/Other: AH Spinazie Feta Borek, Friesche Vlag Halvamel (7ml), Gwoon Ongebrande Ongezouten Cashewnoten. more...
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steady weight
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Dorien_B's Weight History
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