Weigh In record (no journal entry) for 19 January 2022
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2073 kcal
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Fat: 62.33g | Prot: 83.28g | Carbs: 289.12g.
Lunch: 돈까스, 김치, 밥. Dinner: 김치, 김밥천국 김밥. Snacks/Other: 칠성 사이다 (355ml), 삼립 야채호빵, 삼립 단팥 호빵, 롯데 떠먹는 돼지바. more...
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Losing 2.8 kg a Week
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