Weigh In record (no journal entry) for 19 January 2022
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78.4 kg
Lost so far: 3.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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766 kcal
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Fat: 49.50g | Prot: 23.13g | Carbs: 68.68g.
Breakfast: BreadTalk Cheese Cake. Lunch: Tahu Bacem, Daun Singkong. more...
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steady weight
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Sugiarto13's Weight History
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