Weigh In record (no journal entry) for 19 January 2022
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91.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2164 kcal
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Fat: 81.56g | Prot: 159.26g | Carbs: 197.91g.
Breakfast: Sibamba Mandorle Sgusciate e Pelate, Marmellata di uva, Fage Yogurt Greco Total 0%. Lunch: Fagiolini Verdi, Grana Padano Grana Padano Grattugiato, Barilla Penne Rigate, Filetto di Maiale, Olio Extra Vergine di Oliva. Dinner: Rape, Olio Extra Vergine di Oliva, Certossa Gallette di Mais Bio Organic, Aia Albume d'uovo Pastorizzato. Snacks/Other: Prosciutto Cotto, Mandarino, Sibamba Mandorle Sgusciate e Pelate, Prozis Real Whey 100% Dark Chocolate, Valsoia Chips Light. more...
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Losing 3.5 kg a Week
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