Weigh In record (no journal entry) for 19 January 2022
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65.8 kg
Lost so far: 3.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1799 kcal
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Fat: 62.43g | Prot: 113.96g | Carbs: 182.37g.
Breakfast: Сава Повидло Сливовое, Савушкин Продукт Молоко 1,5%, Яйцо, Ясно Солнышко Овсяные Хлопья #2. Lunch: VitaLat Брынза Болгарская, Barilla Спагетти #5. Dinner: Куриное Филе. Snacks/Other: Орехи Кешью, Chikalab Muesli Almonds + Coconut. more...
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steady weight
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sindirina1's Weight History
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