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susl90
Journal
19 Jan 22
susl90's Journal, 19 Jan 22
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Weigh In record (no journal entry) for 19 January 2022
112.7 kg
Lost so far:
0 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2022:
1264 kcal
Fat: 40.43g | Prot: 42.05g | Carbs: 172.48g.
Breakfast:
Kaffee mit Milch und Zucker, Banane, Kölln Müsli Schoko.
Lunch:
Organic Farm Porridge Haferbrei Mit Beeren .
Dinner:
Thermomix Serbische Bohnensuppe mit Cabanossi.
Snacks/Other:
Gummibärchen.
more...
2883 kcal
Exercise:
Spinning - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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susl90's Weight History
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