Weigh In record (no journal entry) for 19 January 2022
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71.7 kg
Lost so far: 44.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1061 kcal
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Fat: 17.86g | Prot: 68.10g | Carbs: 152.19g.
Breakfast: Просто Рис Отборный. Lunch: Barilla Макароны Отварные, Огурец, Мясницкий Ряд Карпаччо из Мяса Птицы. Dinner: Село Зеленое Творожное Зерно в Сливках. Snacks/Other: Банан, Голден Яблоко . more...
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Losing 1.4 kg a Week
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@Ksyusha's Weight History
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