Weigh In record (no journal entry) for 19 January 2022
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1529 kcal
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Fat: 56.12g | Prot: 133.79g | Carbs: 118.57g.
Breakfast: Ламбер Сыр 50%, Булки для Гамбургеров или Хот-Догов, Яичный Белок, Яркое Утро Яйцо Куриное С0. Lunch: Авокадо Авокадо, Гречка, Атлантическая Треска. Dinner: Dr. Korner Хлебцы, Самокат Творог Пластовой 4-6%. Snacks/Other: Myprotein Crispy Layered, Окей Банан, Endorphin Endorphin Bar Double Chocolate. more...
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Losing 3.5 kg a Week
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Светлана@2302's Weight History
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