Weigh In record (no journal entry) for 19 January 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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3260 kcal
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Fat: 93.82g | Prot: 195.40g | Carbs: 413.65g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Funghi Champignon, Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Torta Salata Ricotta e Spinaci, Olio Extra Vergine di Oliva, Zucchine, Pomodoro Cuore di Bue, Certossa Gallette di Mais, Lidl Hamburger di Tacchino, Vino Rosso Andrea 16 Gradi - Carboidrati. Snacks/Other: Kinder Panecioc Cacao, Lidl Barrette Proteiche Cookies, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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