Weigh In record (no journal entry) for 19 January 2022
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67.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2070 kcal
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Fat: 84.53g | Prot: 48.96g | Carbs: 244.33g.
Breakfast: Kräutertee, Espresso. Lunch: Actimel Heidelbeere & Maca, Carat Rahmsoße, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kohlrouladen. Dinner: Lindt Mini Pralinés, Roter Tafelwein, Kräutertee, Gelbe Paprika, Mein Veggie Tag Veganer Fleischsalat, Cocktailtomaten, Rucola, Zucker, Dr. Oetker Hefe, Küchenmeister Dinkelmehl Typ 630. Snacks/Other: funny-frisch Linsen Chips Paprika, Lindt Vollmilch, Sprengel Premium-Trüffel, Edeka Hafermilch, Kaffee, Clementinen, Aldi Trauben Kernlos. more...
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steady weight
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kirchgellersen's Weight History
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