arinusichka's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

65.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

1296 kcal

Fat: 41.76g | Prot: 108.01g | Carbs: 123.97g. Breakfast: Лента Молоко Цельное Сгущенное с Сахаром 8,5%, Творожная Запеканка с Манкой. Lunch: Bio Max Био-Йогурт Натуральный, Коломенское Хлеб Ароматный, Борщ с Курицей. Dinner: Куриная Грудка с Овощами. Snacks/Other: Капучино, Овсяное Печенье. more...

1945 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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arinusichka's Journal, 19 Jan 22

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arinusichka's Weight History