Weigh In record (no journal entry) for 19 January 2022
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56.7 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1601 kcal
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Fat: 25.33g | Prot: 120.16g | Carbs: 215.92g.
Breakfast: Myllyn Paras Kaurahiutale, Äpple, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto. Lunch: Keiju Margariini 60, KYCKLING risotto, Knäckebröd. Dinner: KYCKLING risotto. Snacks/Other: Fazer Lemppari Kaurarieskanen, Fazer Viisi Viljaa Paahtoleipä, Päron, Arla Ingman Rasvaton Mansikka-Mustikka-Vadelmajogurtti, Kallen Mätitahna, Valio Aamupala 5%, Gurka, BRÖD med havreflingor, Becel Original, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Gul Paprika, Gurka. more...
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Losing 1.4 kg a Week
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nenaterese's Weight History
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