Weigh In record (no journal entry) for 19 January 2022
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1414 kcal
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Fat: 26.38g | Prot: 130.21g | Carbs: 148.56g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Bauli Buon essere Croissant con Farina 100% Integrale al Miele Millefiori, Hero Marmellata Light alla Fragola, Pasquier Fette Tostate Integrali, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso. Lunch: Artebianca PanPiuma Integrale, Nattura 23 Protein Sport Gallette, Orogel Carciofi in Spicchi, Petto di Pollo, Carne. Dinner: Nattura 23 Protein Sport Gallette, Frittata di Uova. Snacks/Other: Meggle Active Protein Cocco, Caffè Espresso, Nattura 23 Protein Sport Gallette. more...
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1667 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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