yastyust's Journal, 19 Jan 22

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Weigh In record (no journal entry) for 19 January 2022

54.2 kg Lost so far: 14.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2022:

370 kcal

Fat: 7.99g | Prot: 27.72g | Carbs: 47.19g. Breakfast: Ubi Goreng, Nescafe Classic. Lunch: Sayur sop dada ayam, Tempe Goreng, Nasi Merah, Kerupuk Beras. more...

1377 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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yastyust's Journal, 19 Jan 22

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yastyust's Weight History