Weigh In record (no journal entry) for 19 January 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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646 kcal
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Fat: 24.74g | Prot: 36.30g | Carbs: 66.93g.
Breakfast: Жареное Яйцо, Белый Хлеб. Lunch: Дядя Ваня Икра Кабачковая, Судак Отварной, Рис Вареный. Dinner: Простоквашино Кефир 2,5%. more...
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Losing 0.6 kg a Week
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