Weigh In record (no journal entry) for 19 January 2022
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52.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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915 kcal
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Fat: 38.51g | Prot: 58.54g | Carbs: 84.93g.
Breakfast: 곰곰 단백질바. Lunch: 바나나, 돼지고기김치찌개, 무김치, 연근조림, 짜장밥. Dinner: 스크램블드 에그, NOW Pea Protein. more...
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Losing 2.8 kg a Week
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Joanna_0429's Weight History
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