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static.
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77 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 43.16g | Prot: 45.65g | Carbs: 160.79g.
Breakfast: Tahu Goreng, Tempe Goreng, Indomie Rasa Ayam Bawang, Apel. Lunch: Pepaya, Nanas, WRP Chocolate Flavor Nutritious Drink. Dinner: Kecambah, Makaroni, Bakso Daging Sapi, Tempe Goreng. more...
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2361 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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