Weigh In record (no journal entry) for 19 January 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1095 kcal
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Fat: 38.22g | Prot: 57.07g | Carbs: 133.89g.
Breakfast: 馬玉山 客家擂茶, 柳丁. Lunch: 雞蛋, 得意的一天 葵花油, 岩鹽, 萬家香 香菇素蠔油, 全聯 水果玉米, 小白菜, 杏鲍菇, 雞胸肉, 番茄, 蒜頭. Dinner: Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 樂天 (Lotte) 巧克力派, 香蕉, woodridge 嚴選切片蔓越莓乾, 盛香珍 無調味綜合果. more...
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Losing 0.7 kg a Week
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