|
Went over in calories but went for a walk
|
95.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
2119 kcal
|
Fat: 106.04g | Prot: 83.77g | Carbs: 230.34g.
Breakfast: Dole Baby Banana, Almond Butter, Plain Yogurt, Dole Mango Chunks, Wal-Mart Sweet Potato Pie, Apples. Lunch: Del Monte Avocado, Seasons 52 Grilled Rack of New Zealand Lamb. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patriotpaul's Weight History
|