Weigh In record (no journal entry) for 19 January 2022
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47.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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2010 kcal
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Fat: 65.51g | Prot: 59.04g | Carbs: 282.32g.
Breakfast: 全聯 高纖桔香葡萄麵包, 吳寶春 芋頭肉鬆麵包, 全聯 芋頭肉鬆麵包. Lunch: 炒花菜, 炒青菜, 鹌鹑蛋, 7-11 關東煮-白蘿蔔. Dinner: 全家 三倍濃起司麵包, 全家 胡麻鮪魚麵包, 吐司. more...
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Losing 1.9 kg a Week
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Ice cream❤'s Weight History
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