Weigh In record (no journal entry) for 18 January 2022
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1909 kcal
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Fat: 61.63g | Prot: 63.03g | Carbs: 283.10g.
Breakfast: 红薯(蒸), 蒸南瓜, 煮鸡蛋, 稀饭. Lunch: 桂林米粉. Dinner: 煮花生, 番茄炒蛋, 米饭, 炒大白菜. Snacks/Other: 饼干, 橘子. more...
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1800 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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Losing 3.5 kg a Week
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Superman*'s Weight History
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