Weigh In record (no journal entry) for 19 January 2022
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1190 kcal
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Fat: 20.40g | Prot: 72.15g | Carbs: 182.91g.
Breakfast: 米森 有機純黑芝麻粉, 香蕉, 里仁 有機糙米麩（無糖）, 柳丁. Lunch: 家樂福 竹炭花生, 雞胸肉, 全聯 水果玉米, 7-11 蒸地瓜. Dinner: 地瓜, Familymart 蘋果油醋雞肉沙拉. Snacks/Other: Myprotein Impact乳清蛋白粉. more...
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Losing 3.5 kg a Week
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amichen28's Weight History
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